AUTUMN RETREAT:
The Art of Letting Go
Wednesday 22 Oct 2025
10am-3pm
Alive Wellness Centre, Calver. S32 3XA
£125
Join us
Your invitation to embrace the wisdom of autumn as we seek to restore balance and boundaries in our lives.
As autumn arrives and begins to draw the year to a close, nature offers us profound lessons in discernment and self-preservation.
For all of time, nature has known that to protect, it must discard. To conserve, it must release.
Just as the trees shed their leaves to make way for new growth and life, we too need to learn the ancient wisdom of letting go.
This retreat day will help you to emulate the profound balance we see in nature through:
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Reflecting and processing the year that has passed.
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Recognising what you need to safeguard.
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Discerning what needs to be released.
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Establishing your boundaries.
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And knowing where to direct your vital energy for the winter season ahead.
What the day entails
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Let us welcome you into the beautiful tranquil space that is The Alive Wellness Centre. Settle in with a warming drink whilst we get to know each other and meet the other guests.
The exercises were mind-blowingly good, the activities were amazingly powerful, and the food was delicious. It did not disappoint!
Is this for you?
Yes, if….
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You know that some things from the past year are weighing you down, and you feel that it’s time to process them and let them go.
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You want to get crystal clear on what’s most important to you so you can wisely choose where to direct your energy.
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There are competing demands on your time, and to protect your wellbeing you need to learn how to set clear boundaries.
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You’re craving a day in nature to restore balance, gain clarity, and create a sense of peace alongside a supportive community of like-minded women.
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You know it is vital to invest time in yourself so you have the resources to show up well for those you love, and yourself.
Our retreats take place at The Alive Wellness Centre.
Nestled in the heart of The Hope Valley,
in The Peak District,
it is a place of beauty, calm and inspiration.
Come join us, and experience its magic.
Meet your coaches
Lucy Atkinson
Hypnotherapist & Life Coach with a passion for supporting women to be the best they can be.
Katie Newman
Coach and NLP practitioner, specialising in bringing together personal development, purpose and the outdoors.
Sarah White
Empowering women to embrace life’s transitions with clarity, purpose, self-care & love, with essential oils as the heart.
Hear from those who have joined our previous retreats:
Thank you so much for so lovingly preparing a retreat that had such a positive impact on me – it left me feeling light, renewed, and relieved of the baggage I’d been carrying around.
“I felt empowered, light, and connected.
The sense of community was truly powerful, and I left inspired to be kinder to myself and ready to play to my strengths.
I want to make these seasonal retreats a fixture for myself!”
I would 100% recommend it.
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