Autumn Retreat
Boundaries and Balance
This day is all about reflection and slowing down, allowing you to find balance, protect your boundaries, and prepare for the seasonal change ahead.
What the day entails
Arrivals & Welcome
- Let us welcome you into the beautiful tranquil space that is The Alive Wellness Centre. Settle in with a cup of calming tea whilst we get to know each other and meet the other guests.
- We’ll start by taking some time to tune into what YOU most want from the day. This will help guide your focus and ensure you gain the most value from it.
- Sarah will then introduce us to doTERRA essential oils, and the specific oil she has carefully selected for us to work with throughout the day.
- Everyone will receive their own pocket-seized roller, which will be yours to use during the retreat, and to take home at the end.
Session 1:
Lunch
- Fuel your mind, body and soul with a delicious, nutritious home-made lunch, alongside some time to let your learnings and shifts from the morning settle.
Session 2:
Session 3:
Reflections and celebration
- We bring everything we’ve learnt and experienced throughout the day together – reflecting on our learnings from the day, capturing our insights, and celebrating all that we’ve achieved and all that you are.
Close
-
- Farewells and best wishes. Ongoing support and additional coaching opportunities will be available if you’re keen to continue your journey, and we look forward to welcoming you back in the winter for our next retreat day.
Is this for you?
-
Yes, if you feel like you’ve spent so long trying to be what others expect you to be, you’ve lost some sense of who you truly are.
-
Yes, if you’re ready to stop holding back and hiding your inner power.
-
Yes, if you know you have more to offer the world and want to feel like you’re reaching your full potential.
-
Yes, if you want to build the confidence and courage to be your full-self every single day.
-
Yes, if you’re looking for a supportive, like-minded group of women to go on this journey with.
-
Yes, if you know that a day out in nature to reflect, learn and grow is exactly what you need right now.
-
Yes, if you feel that you owe some time to yourself and know you need to recharge.
Are you ready to find your balance and define and protect your boundaries?
Spaces are limited.
This intimate day is designed to help you recharge, rediscover, create confidence and joy.
Don’t miss out — reserve your place now and join us.
22nd Oct, 10am – 3pm.
Alive Studio, Calver, The Peak District. S32 3XA.
£125.