Summer Retreat

Unleash Your Wild Beauty

This day is all about helping you to throw off your limitations, reconnect with your inner power, & find the confidence to let your true-self shine.

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Arrivals & Welcome

Let us welcome you into the beautiful tranquil space that is The Alive Wellness Centre. Settle in with a cup of calming tea whilst we get to know each other and meet the other guests.
We’ll start by taking some time to tune into what YOU most want from the day. This will help guide your focus and ensure you gain the most value from it.
Sarah will then introduce us to doTERRA essential oils, and the specific oil she has carefully selected for us to work with throughout the day.
Everyone will receive their own pocket-seized roller, which will be yours to use during the retreat, and to take home at the end.

Session 1: Finding Your Inner Power

Using coaching, hypnotherapy and a strengths-based approach, Lucy will help you to rediscover your inner -power.
Lucy will guide us through a beautiful process of reconnecting with who we truly are, understanding what make us unique, embracing and celebrating what makes us US, and banishing those things that get in the way and stop us shining.

Lunch

Fuel your mind, body and soul with a delicious, nutritious home-made lunch, alongside some time to let your learnings and shifts from the morning settle.

Session 2: Embracing Your Inner Power

After lunch Sarah will teach us how to use our oils to ‘anchor in’ the feelings we have when we step into our power- feelings of being in flow, feeling at ease, feelings of joy, feeling free.
Using movement and meditation techniques, we will focus on embodying our wild beauty so that we learn how to recall that sense it gives us at will.

Session 3: Unleashing your Inner Power

Using a mixture of coaching, NLP, and nature-based techniques, Katie will then work with us to explore what we want to do with our new found inner-power.

What could it unlock for us?

What could it be the catalyst for?

How can we harness it?

How can we sustain it?

How can we use it for the good of ourselves, each other and the world?

Reflections and celebrating your Inner Power

We bring everything we’ve learnt and experienced throughout the day together – reflecting on our learnings from the day, capturing our insights, and celebrating all that we’ve achieved and all that you are.

Close

- Farewells and best wishes. Ongoing support and additional coaching opportunities will be available if you’re keen to continue your journey, and we look forward to welcoming you back in the autumn for our next retreat day.

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Yes, if you feel like you’ve spent so long trying to be what others expect you to be, you’ve lost some sense of who you truly are.
Yes, if you’re ready to stop holding back and hiding your inner power.
Yes, if you know you have more to offer the world and want to feel like you’re reaching your full potential.
Yes, if you want to build the confidence and courage to be your full-self every single day.
Yes, if you’re looking for a supportive, like-minded group of women to go on this journey with.
Yes, if you know that a day out in nature to reflect, learn and grow is exactly what you need right now.
Yes, if you feel that you owe some time to yourself and know you need to recharge.

Spaces are limited.

This intimate day is designed to help you recharge, rediscover, create confidence and joy.

Don’t miss out — reserve your place now and join us.

16th July, 10am – 3pm.

Alive Studio, Calver, The Peak District. S32 3XA.

£125.