Support for overwhelmed women who feel stretched too thin and mentally overloaded
If life feels like a lot right now, you’re not alone.
Perhaps you’re holding everything together on the outside, but underneath it all you feel exhausted, anxious, snappy, or just not quite like yourself. I offer gentle support to help overwhelmed women find calm, clarity and a steadier way forward – whether stress, mental load, midlife or menopause are part of the picture.
Explore Ways to Work with Me
Does this Sound Familiar?
Does any of this sound like you?
You’re doing your best to keep all the plates spinning, but lately it feels harder than it used to
- Your mind never really switches off
- You’re carrying too much for everyone else and quietly running on empty
- You feel snappy, anxious or not quite like yourself, and you’re not sure why
- You want to feel calmer, clearer and more in control again
If so, you’re in the right place.
Start Here
Start here: The 5 Minute Overwhelm Reset
If you know you’re overwhelmed but you’re not sure what’s really driving it, my free quiz is a gentle first step. It will help you make sense of what’s going on and point you towards the support that’s most likely to help.
Ways to Work With Me
Whether you’re looking for a gentle first step or deeper one-to-one support, there are a few ways we can work together.
HI, I’M LUCY
I’m a hypnotherapist and life coach, and I help overwhelmed women find calm, clarity and balance when life feels heavy, messy or just too much.
My approach is warm, compassionate and down-to-earth, with gentle support tailored to you.
What others have said...
I had some sessions with Lucy and they were really helpful. She’s a great listener and challenges the way you think about things, giving useful and fresh strategies to get out of the funk you may find yourself in. Recommended – especially if you are struggling to find balance and time for yourself.
Lucy I have absolutely adored your course and I am so grateful to you… It helped me so much and I was even able to ditch the sleeping tablets after 20 years.
Lucy has really changed my life, I now feel a more confident person and have approached problems in my life a lot differently. I now feel I can live my full life without the anxiety and issues that plagued me before. I have always looked forward to our sessions together and would highly recommend her.
Lucy is definitely the woman to go to if you need help. I feel like I am so prepared for anything life throws at me. I now have a number of techniques that I can use to help me remain the best version of myself and I truly feel the happiest I have ever been. I now know that it is okay to not be okay, but more importantly I know how to help myself in those situations.
Gentle emails for overwhelmed women
If you enjoy thoughtful, honest emails about overwhelm, midlife and finding your way back to yourself, you can sign up for my newsletter here.
Expect gentle reflections, practical ideas, and first access to anything new – all at a calm, manageable pace.