Gentle First Steps
Small, supportive ways to feel calmer and more grounded.
Resources to help you feel calmer, clearer, and more grounded - without adding more to your plate.
Midlife can feel full. Sometimes what you need isn’t a big programme or a big commitment… just a gentle first step.
These simple tools are designed to help you find small pockets of calm, reconnect with yourself, and get a taste of the kind of support you’ll find inside The Gentle Path.
Take what you need. Come back whenever you like.
You’re welcome exactly as you are.
Featured Free Resource
Seasonal Workshop
Free Calm Christmas Checklist
A simple guide to help you create a calmer, softer December
A beautiful place to begin if you’re craving space to breathe.
Reflect and Renew - Winter Workshop
A soothing 90-minute workshop to help you pause, release what’s been weighing you down, and step into the new year feeling calmer and more centred.
£29 • Includes one month free inside The Gentle Path
More Tools to Support You
If you’d like to explore at your own pace, these simple resources offer clarity, calm, and small practical shifts that you can weave gently into your everyday life.
Free 5 Minute Menopause Quiz
Worried about the menopause and how it might affect you? Take this five-minute quiz to discover what’s in store. On top of that, I’m going to give some top tips for helping you get to the other side!
Let’s get started…
Anxiety & Stress Reduction Planner
Reduce anxiety and stress through awareness and small, consistent self care habits. This Planner will guide you through 6 easy steps to help you manage stress, set healthy boundaries, and build habits that enhance your well-being.
Calm & Sleep Toolkit
Designed to help you achieve a restful night’s sleep and cultivate a calming bedtime routine, this toolkit provides practical tools, guides, and techniques that address common challenges such as anxiety, restlessness, and sleep disturbances.
More support
If you’re looking for something more in-depth, these gentle, focused resources will help you explore your experiences more fully and give you clearer, more personalised direction.
Empowered Menopause Online Course
Understand what’s happening in your body – and what you can do to support yourself.
If you’ve been feeling confused, anxious, or unsure about the changes you’re experiencing, this short, self-paced course will help you make sense of it all.
In four gentle modules, you’ll learn:
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what perimenopause actually is
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why your body and emotions may feel different
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how to recognise your own signs and symptoms
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simple, effective ways to support your wellbeing
It’s clear, calming, and easy to follow – giving you knowledge that brings relief rather than overwhelm.
A perfect next step if you want more understanding, confidence, and a sense of control over your menopause journey.
Midlife Clarity Audit
Personal insight and tailored guidance to help you move forward with confidence.
If you’re feeling stuck, overwhelmed, or unsure what you need right now, the Clarity Audit gives you a focused, personalised snapshot of where you are – and what would help you most.
You’ll complete a short questionnaire, and within 72 hours you’ll receive a bespoke Loom video from me with:
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clear reflections on what’s really going on beneath the surface
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gentle observations you may not have seen yourself
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practical next steps to support your wellbeing
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simple shifts you can start making straight away
It’s warm, thoughtful, and deeply supportive – like having someone walk beside you and shine a soft light on the path ahead.
Ideal for women who want clarity without committing to coaching just yet.
A Warm Invitation...
You don’t need to commit today – just know that there is a space waiting for you if you’d like more gentle guidance and community support.
The Gentle Path Membership
A monthly space for calm, clarity, and confidence – designed for busy, overwhelmed women who want steadiness without pressure.
When you join the Reflect & Renew workshop this December, you’ll be able to explore the membership for a full month, absolutely free.