Hypnotherapy & Life Coaching
A gentle, practical approach to positive change
Hi, I’m Lucy. I believe that lasting change begins with understanding yourself and giving your mind the space to grow. When you book an individual session with me, I use a unique blend of hypnotherapy and life coaching to meet you exactly where you are – and help you move forward in a way that feels supportive, simple, and achievable.
What I Do
I work with people who are experiencing overwhelm, anxiety, stress, phobias and sleep issues. Together, we explore what’s going on beneath the surface, uncover unhelpful patterns, and build new, more helpful ways of thinking and responding.
“My hypnotherapy experience with Lucy was truly relaxing and empowering. She made me feel really comfortable and it was eye-opening to discuss and consider feelings and emotions from this different viewpoint. Not only was the session helpful in itself, Lucy also gave me skills to take away and a recording so that I could practice independently. All round a very rewarding experience.“
Sessions are available online and face to face in my comfortable studio in the Hope Valley. Please contact me for further details.
Where Coaching Meets Hypnotherapy
Some sessions are more practical and goal-focused; others are more inward and reflective. Most sit somewhere in between.
I draw from both life coaching and hypnotherapy to:
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Reduce anxiety and stress
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Break unhelpful habits and thought patterns
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Build confidence and emotional resilience
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Release limiting beliefs
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Support calm decision-making
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Create sustainable daily practices
Every session is tailored to you. I don’t follow a script or a rigid process – I listen carefully, offer compassionate guidance, and use whichever tools will help you most in that moment.
Your Experience
You’ll always be treated with warmth, respect, and confidentiality. Each session is a safe space to talk openly, gain clarity, and explore new ways of thinking and being. Clients often tell me they leave feeling lighter, calmer, and better equipped to handle whatever comes next.
Common Issues Addressed Through Hypnotherapy:
- Anxiety and Stress: Hypnotherapy can help reduce feelings of anxiety and stress, providing tools to manage overwhelming emotions and promoting a sense of calm.
- Phobias and Fears: Hypnotherapy is effective in addressing phobias, allowing you to confront and overcome irrational fears in a safe and supportive environment.
- Sleep Disorders: If you struggle with insomnia or other sleep disturbances, hypnotherapy can promote relaxation and help develop healthier sleep patterns.
- Pain Management: Hypnotherapy can assist in reducing chronic pain and discomfort by altering the perception of pain and enhancing your ability to cope.
- Confidence and Self-Esteem: Boost your self-esteem and confidence through hypnotherapy, allowing you to break free from self-doubt and embrace new opportunities.
Get Started Today!
If you’re curious about how this approach could support you, you’re warmly invited to get in touch.
Contact me today to book a free consultation call or learn more about how hypnotherapy and coaching can benefit you. Embrace the possibility of change and start your journey towards a healthier, happier you!