Workshops
Join me for an inspiring series of online and face-to-face workshops and mini courses, where we will delve into a diverse range of topics including Feminine Archetypes, Journalling, Confidence, Menopause Issues, Sleep, and Managing Anxiety and Stress.
These workshops are designed to empower and support you on your personal journey, providing practical tools and insights in a welcoming environment.
Embrace the opportunity to connect, learn, and grow.
Intro to Menopause, Online, 7pm Wednesday 5th March
Intro to Menopause
In collaboration with Sarah White – Empowered Living.
As women approach menopause, they may face physical and emotional changes, including anxiety and sleep disruption. This can be challenging without the right information and support. Symptoms often begin in perimenopause, typically between ages 45 and 55, as hormone levels fluctuate.
Though often overlooked, menopause can be a transformative period for self-reflection and realignment with personal values. In this workshop, Lucy & Sarah will discuss:
Menopause stories and meanings
Signs, symptoms, and diagnosis
Treatment options
Managing anxiety and mood swings
Sleep improvement
Lucy, a hypnotherapist and life coach, is dedicated to helping women achieve balance and harmony in their lives.
Sarah, passionate about her work, excels in guiding you to slow down, rediscover yourself, rewire your limiting beliefs and consciously create a life you love; all with essential oils at the heart.
Join our 90-minute workshop tailored for women in their 40s and 50s to explore why you may be feeling out of sorts and learn how to regain your vitality. Juggling work, home, and social commitments can be overwhelming, and it’s common to feel off balance.
Through a blend of effective techniques and the benefits of essential oils, we’ll empower you to understand your feelings and equip you with tools to feel like your old self again. Embrace a renewed sense of well-being and confidence!