Find Your Calm, Clarity & Confidence in Midlife
Gentle support for busy, overwhelmed women who are ready to feel more balanced, energised, and at ease.
Midlife can feel like a juggling act. Between work, home, family, and life’s unexpected shifts, it’s easy to feel exhausted, anxious, or a little lost. Add in the changes of perimenopause and menopause, and it can feel as though your body and mind aren’t quite your own anymore.
You don’t have to navigate it alone.
There’s a gentler way forward.
A Gentle Invitation
I believe every woman deserves to feel steady, supported, and joyful in midlife.
Through simple tools, compassionate coaching, and nourishing experiences, I help busy, overwhelmed women move from stress and uncertainty towards balance, confidence, and calm.
Wherever you are right now, there’s a gentle path that will meet you there.
Does this sound familiar?
- You’re often tired, anxious, or restless, even when you try to rest.
- You feel overwhelmed by changes in your body, mood, or sleep.
- You put everyone else’s needs first, leaving little space for your own.
- You long for calm, balance, and joy, but don’t know where to begin.
If this resonates, you are not alone. And it doesn’t have to stay this way.
Start Here
Download your Calm Christmas Checklist – a free guide to protect your peace and soften the pressure this season.
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Your Pathways
Pathway 1 - Gentle First Steps
Start small with accessible resources – from free quizzes to toolkits and workshops – that give you clarity and simple practices you can weave into daily life.
Pathway 2 - Nurture & Connection
Find regular support, accountability, and community through my membership, retreats, coaching walks, or day-long Voxer coaching. Gentle encouragement to keep you grounded and connected.
Pathway 3 - Deep Transformation
For lasting change, choose personalised 1:1 coaching and programmes. Together, we’ll explore your challenges, build tools for resilience, and help you rediscover calm, energy, and confidence.
What others have said...
I had some sessions with Lucy and they were really helpful. She’s a great listener and challenges the way you think about things, giving useful and fresh strategies to get out of the funk you may find yourself in. Recommended – especially if you are struggling to find balance and time for yourself.
Lucy I have absolutely adored your course and I am so grateful to you… It helped me so much and I was even able to ditch the sleeping tablets after 20 years.
Lucy has really changed my life, I now feel a more confident person and have approached problems in my life a lot differently. I now feel I can live my full life without the anxiety and issues that plagued me before. I have always looked forward to our sessions together and would highly recommend her.
Lucy is definitely the woman to go to if you need help. I feel like I am so prepared for anything life throws at me. I now have a number of techniques that I can use to help me remain the best version of myself and I truly feel the happiest I have ever been. I now know that it is okay to not be okay, but more importantly I know how to help myself in those situations.