EMPOWERED MENOPAUSE
Personalised one-to-one support to help you feel more like yourself again.
Menopause can change so much more than your hormones.
Perhaps you’ve become more anxious, more emotional or less confident than you used to be.
Maybe you’re exhausted, overwhelmed, struggling to sleep, or wondering why everything suddenly feels so much harder.
You don’t have to simply put up with it.
The Empowered Menopause Programme offers calm, personalised support to help you understand what’s happening, regain confidence and navigate this stage of life feeling informed, supported and more like yourself again.
Together we’ll work on
Understanding what’s changing
Helping you make sense of the physical and emotional changes you’re experiencing.
Looking after yourself without guilt
Learning to recognise and meet your own needs so you’re not constantly running on empty.
Finding calm again
Developing practical tools to reduce stress, anxiety and overwhelm.
Rediscovering yourself
Exploring your values, confidence and identity as you move into this new stage of life.
Creating healthy boundaries
Learning to protect your time, energy and wellbeing without feeling guilty.
Moving forward with confidence
Leaving with a clearer understanding of yourself and a practical way forward.
Is this for me?
This programme is for you if…
✓ you’re wondering whether perimenopause or menopause is affecting how you feel
✓ you’ve lost confidence or no longer feel like yourself
✓ you’re feeling overwhelmed, anxious or emotionally drained
✓ you’d like support that looks at the whole picture, not just your symptoms
✓ you’re ready to invest in yourself and make this stage of life feel easier
What’s included
✔ Six one-to-one coaching sessions
✔ Personalised support tailored to you
✔ Practical tools and strategies you can continue using long after the programme ends
✔ Online or in person
Lucy I have absolutely adored your course …. It helped me so much and I was even able to ditch the sleeping tablets after 20 years. I feel so honoured to have met you all and to have benefited from your love, humour and wisdom, and the mutual trust and feeling of being held safely; all structured, lead and facilitated by such a skilled and original warrior woman.
Investment
£497
Ready to feel more like yourself again?
I’d love to support you through this next chapter.