Work With Me
The Gentle Pathways – Support at Every Stage
Midlife can feel overwhelming – with so many demands on your time and energy, it’s easy to lose sight of your own needs. You may be noticing changes in your body, your sleep, or your mood, and wondering how to navigate it all without burning out.
You don’t have to figure it out alone.
I’ve created a range of gentle, supportive pathways to help you move from stress and exhaustion towards more calm, balance, and joy. Wherever you are right now, there’s a next step that will meet you where you are.
Just done some journaling, I now really enjoy it – having released myself from any pressure and trusting the process. It’s liberating. And I truly believe your challenge and journaling prompts helped me realised that!
Gentle First Steps
Small, accessible tools to give you clarity, calm, and a taste of what’s possible.
- 5 Minute Menopause Quiz (Free) – discover where you are on your menopause journey and receive tips to help.
- Anxiety & Stress Reduction Planner – simple daily practices to reduce overwhelm and build healthier boundaries.
- Calm & Sleep Toolkit – guides, affirmations, and audio practices to help you rest more easily.
- Empowered Menopause Intro Course – a 4-module self-paced course to help you understand and support yourself through perimenopause.
- Workshops & Mini Challenges – short, friendly experiences on journaling, archetypes, and more.
- Midlife Clarity Audit – send me your challenges, and I’ll reply with a personalised video response and tailored guidance.
Perfect if you’d like a gentle introduction to my work, or a self-led step towards feeling calmer.
Nurture & Connection
For more regular support and a sense of community, or a chance to go a little deeper with me.
- The Gentle Path Membership – like a gym membership for your soul: live support, simple tools, and a kind community to help you feel calmer and more grounded.
- Profile Debrief – uncover your natural strengths and new ways of approaching life’s challenges.
- Seasonal Day Retreats – connect with the rhythms of nature and rediscover joy, clarity, and balance.
- Coaching Walks – time in nature for reflection and gentle coaching.
- Day of Lucy – a whole day of voice-note coaching, giving you support in your pocket with space to reflect between messages.
Ideal if you’d like regular encouragement, accountability, and a supportive community or experience.
It feels like I have a support system and a friend by my side who is actually helping me get through the hard times in life. I also don’t feel like I’m on my own with my worries. It is a flexible way of helping someone through life at a pace that suits them.
The Gentle Path Membership
Profile Debrief
Seasonal Day Retreats
Coaching Walks - Peak District
Day of Lucy - Voxer
Deep Transformation
Personalised 1:1 coaching for lasting change.
- Journey to Balance (12-Session Programme) – transform overwhelm into calm empowerment using the wisdom of archetypes.
- Empowered Menopause Coaching Programme (6-session Programme) – tailored coaching to help you understand your symptoms, set boundaries, and reclaim energy and confidence.
- Hypnotherapy & Life Coaching – flexible sessions to support your specific needs.
Best if you’re ready for committed, personal support and real change.
Journey to Balance
Empowered Menopause Coaching Programme
Hypnotherapy & Life Coaching
Lucy is a great coach – very supportive and equipped with lots of great tools, strategies and insights that really help you approach things differently.
When you work with her you really feel like she is fully in your corner, and committed to your success and wellbeing.
She has a calm and structured approach, making her really easy to work with and leaving you feeling held, supported and cared for.
Your Next Step
You don’t have to know exactly what you need before you begin. Sometimes the smallest step – downloading a planner, booking a retreat, or starting a clarity audit – can open the door to big shifts.
Wherever you choose to start, I’ll be here to support you with warmth, compassion, and practical tools that fit into your life.