by admin | Jan 15, 2025 | Uncategorized
Stress is the body’s response to a threat, in the simplest terms. It is useful to go into ‘fight or flight’ mode if you are in immediate danger; it becomes a problem when you are spending too much time in that state of stress, in response to things that aren’t...
by admin | Jan 15, 2025 | Uncategorized
I’m lucky. I really like exercise. I (mostly) feel motivated to get out and exercise. Once I’m out, I love the feeling of moving my body; I like feeling strong and healthy; I like knowing what my body is capable of. I like being able to walk up hills, run for a bus,...
by admin | Jan 15, 2025 | Uncategorized
This is about habits of connection. All our children really want is connection. They want to know that you’re there; that you see them; that you hear them; that you love them. Over the years, our family have developed our own little traditions; ways of doing things...
by admin | Jan 15, 2025 | Uncategorized
Has your ego ever got in your way; stopped you from doing something, even if you know it would be good for you? Mine has. Probably many times. I’m a bit better at noticing it now, though. I like running. I can be quite competitive. These are two things about me that...
by admin | Jan 15, 2025 | Uncategorized
Most of the women I know are always busy. Busy working, looking after the family, busy doing things; endlessly doing for other people. Last night in our wonderful Women’s Circle, we talked about this busy-ness, and the – often conflicting – need to look after...
