by admin | Jan 15, 2025 | Uncategorized
Have you ever wondered exactly why you would benefit from working with a life coach? One of the best parts of coaching is catching up with clients to find out how things are going for them, and the difference coaching makes to their life. I recently received a...
by admin | Jan 15, 2025 | Uncategorized
Stress is the body’s response to a threat, in the simplest terms. It is useful to go into ‘fight or flight’ mode if you are in immediate danger; it becomes a problem when you are spending too much time in that state of stress, in response to things that aren’t...
by admin | Jan 15, 2025 | Uncategorized
I’m lucky. I really like exercise. I (mostly) feel motivated to get out and exercise. Once I’m out, I love the feeling of moving my body; I like feeling strong and healthy; I like knowing what my body is capable of. I like being able to walk up hills, run for a bus,...
by admin | Jan 15, 2025 | Uncategorized
This is about habits of connection. All our children really want is connection. They want to know that you’re there; that you see them; that you hear them; that you love them. Over the years, our family have developed our own little traditions; ways of doing things...
by admin | Jan 15, 2025 | Uncategorized
Has your ego ever got in your way; stopped you from doing something, even if you know it would be good for you? Mine has. Probably many times. I’m a bit better at noticing it now, though. I like running. I can be quite competitive. These are two things about me that...
