by admin | Jan 15, 2025 | Uncategorized
You know how you were a really great parent – before you had kids? Did you get that too? When you looked at other people’s kids and knew for sure you wouldn’t do it that way; when you were so clear that your kids wouldn’t act that way, or you would do it differently,...
by admin | Jan 15, 2025 | Uncategorized
Over many years of personal and professional development, I have come across the idea of Imposter Syndrome as something that continues to hold women back. I have felt it; most women I know have felt it; some men say they have felt it too, but I have always largely...
by admin | Jan 15, 2025 | Uncategorized
How is your post-natal body doing? Mine is fine. Well, I say ‘fine’. It has been 9 years since my second c-section birth. My body is doing okay. I can do most things I want my body to do. I don’t usually leak, my pelvic floor is okay. I have known for a long time –...
by admin | Jan 15, 2025 | Uncategorized
Have you ever wondered exactly why you would benefit from working with a life coach? One of the best parts of coaching is catching up with clients to find out how things are going for them, and the difference coaching makes to their life. I recently received a...
by admin | Jan 15, 2025 | Uncategorized
Stress is the body’s response to a threat, in the simplest terms. It is useful to go into ‘fight or flight’ mode if you are in immediate danger; it becomes a problem when you are spending too much time in that state of stress, in response to things that aren’t...
by admin | Jan 15, 2025 | Uncategorized
I’m lucky. I really like exercise. I (mostly) feel motivated to get out and exercise. Once I’m out, I love the feeling of moving my body; I like feeling strong and healthy; I like knowing what my body is capable of. I like being able to walk up hills, run for a bus,...
