by admin | Mar 4, 2026 | Uncategorized
Last week I felt something I hadn’t felt in a while. Pure joy. Not once, but twice – in two completely different ways. The first time was on a crowded dance floor in Manchester. Music pounding, bodies packed close together, lights flashing – and me,...
by admin | Feb 25, 2026 | Uncategorized
Many years ago, I was a member of the British competition climbing team. Now, before you imagine podium finishes and medals around my neck, let me gently lower expectations. I was not the strongest member of the team. In fact, I was fairly mediocre in a pool of people...
by admin | Feb 11, 2026 | Uncategorized
Have you been feeling a little “not quite yourself”? Perhaps you’re waking at 3am for no clear reason. Feeling more anxious than usual. Forgetting words mid-sentence. Wondering why your body suddenly feels unfamiliar. Before you assume it’s stress, burnout or “just...
by admin | Feb 4, 2026 | Uncategorized
Feeling overwhelmed can be confusing – especially when, on paper, you’re doing everything “right”. You’re organised. Responsible. Showing up.You’re not failing or falling behind – yet the sense of overwhelm is still there. If you’ve been wondering why...
by admin | Feb 25, 2025 | Uncategorized
Being self-employed, especially as a parent, can often feel like a double-edged sword. As a self-employed mum, the challenges are uniquely demanding but also incredibly rewarding. One of the key aspects of navigating this journey is effective goal setting – a...
by admin | Jan 31, 2025 | Uncategorized
The Power of Setting Gentle Goals: A Compassionate Approach to Personal Growth In a world where success often seems tied to strict deadlines and big ambitions, setting goals can sometimes feel a bit overwhelming. Many of us find ourselves under a lot of pressure,...
