Motivation – how’s yours doing?

I’m lucky. I really like exercise. I (mostly) feel motivated to get out and exercise. Once I’m out, I love the feeling of moving my body; I like feeling strong and healthy; I like knowing what my body is capable of. I like being able to walk up hills, run for a bus,...
I love the way you help me when I need it!

I love the way you help me when I need it!

This is about habits of connection. All our children really want is connection. They want to know that you’re there; that you see them; that you hear them; that you love them. Over the years, our family have developed our own little traditions; ways of doing things...

Ego, sit down and be quiet!

Has your ego ever got in your way; stopped you from doing something, even if you know it would be good for you? Mine has. Probably many times. I’m a bit better at noticing it now, though. I like running. I can be quite competitive. These are two things about me that...
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